








Thank you for dropping by. Please visit often – both here and at EFFECTIVE RELIEF on facebook. Your presence is very much appreciated and valued. I hope this encourages you to continue through the rough patches…These photos were from actual climbs that my son or I have managed. They are a great metaphor. “Eat”, my son would say; “drink” and “keep moving slowly and steadily”.
photos: mostly josh briggs, (one by jane moody and three unknown), taken in the Canadian Rockies, Nepal and Mt. Cook, New Zealand