First of all, energy work is not scary. At all. It’s deeply relaxing and feels very nurturing. You keep all clothes ON and you lie on your back on a massage table while I work around you.
I almost always start at the feet and work gradually upwards, placing my hands, with permission, on neutral places on your body. You may feel nothing, or you may feel energy moving as a warm tingling sensation. Some people see colours and have images arise; others go to sleep. When a session is over, most people say they could stay there, sleeping. If they can, they do go home and sleep. This is ideal and it’s never a good idea to run errands or go back into meetings after a session.
Before you leave, I give you effective tools to use on your own, as the two days following a session might be emotional. These tools help to ease and wash away the buried feelings that surface for release. Release is a good thing, since we usually suppress emotion at stressful times. Suppressed emotion not only weighs us down, contributing to depression, but it can wreak physical havoc in the body – from headaches to cancer. Some common diseases with strong suppressed emotion are arthritis, colitis, IBS, back/neck pain and cancer.
Although my work penetrates much deeper than simple clearing, it is a very good thing for us all to relieve our cells and tissues of the negative emotions of our past. Once expressed, these feelings dissipate and free our body/mind/spirit for joy and laughter.Having a session is an excellent stress reliever and way to take good care of yourself. I hope you care enough about you to do this.
The great part is that It is equally effective at a distance as it is in person. A local client often chooses distance sessions over “in person” sessions because she likes them so much. Effectiveness is not diminished by distance either. I’ve worked in Australia and had excellent feedback. For my qualifications and more general information click “About Jane’s Energy Healing”.
Other articles I have written on energywork will give you more information: http://www.janemoody.ca/blog/how-energy-healing-works/