We hear often now “just BE in your heart”. But HOW, some wonder?
The quickest way I know is this: think of a person or an animal that you love deeply. Feel that love filling your heart. Let it take you over.
That’s it – you are there. Rest there, it is a sanctuary. Breathe it throughout your body or towards a situation bothering you. Simply surround the situation with a blanket of love and ask that it be transformed.
Love is a very high frequency (500 on Dr. David Hawkins’ scale). Low frequencies do not survive in high frequencies. (Fear is very low, measured below 100 I believe.) Low frequencies, which are all matrix emotions, are blocked and eliminated because high frequencies are far more powerful. Exponentially so.
Fear CANNOT survive here. Nor can anger, judgement; guilt or any of the negative emotions. Rest here and ask that your angels take care of you. They are real and just need to be asked.
photo: Igor Zenin