Category Archives: Accessing High Frequencies

Ways to Access the Increasing Frequency of the Planet…”Ascension”.

The Great Advantage of Negative Experience

A friend just deposited a brilliant insight on my waking doorstep – far more profound than anything I’ve been seeking.  A true jewel.

This same friend has also been going through the depths of hell.

BUT, at the same time, he has been doing the inner work required to scrub off negativity, negativity that obscures brilliance.

There are advantages to bad experience. Most of us are too comfortable to bother changing ourselves until something unpleasant lands in our midst. Even then, we can blame the situation or other person: this option keeps us cozy in blind self-righteousness and victimhood. But it doesn’t help us arrive in realms where joy reigns and brilliant insights arise.

To get there, we have a great advantage in negative experience. WHY?  Because …most often, our blaming of “the other” resonates with something that needs cleaning inside ourselves. The bad experience provides a clear signpost. Friends who point this out truly care and are worth their weight in gold; one I can rely on lives far away in Edmonton but we check in regularly. Once we do the work required, we have an inner environment that can absorb light, giving access to far greater joy.  

Lip service – or talking about it doesn’t do it. You have to actually DO something. Otherwise the situation will keep recurring in different guises until the pain gets too intense to ignore – or until we get sick. Believe me, it’s far easier to do it the first time.

Many tools are at hand. On the weekend, I was offered a new one called “The Emotion Code”. It offers a simple and effective formula for releasing emotions buried when we could not handle the intensity of experience. The book is full of life changing stories from people who have had pain disappear to diseases cured.  I know how potent these release techniques are.

Byron Katie offers an excellent formula for withdrawing our projections, taking responsibility for the negative experience and cleaning it up. Her work is free on her site. Find videos and instructions at

I offer the Divine Spark at – also free. Clients find other techniques I teach effective as well.

Reading about the techniques, or watching a video, is a step. But magic comes from actually DOING the work. Dense energies are sticky. That means they require effort to dislodge – scrubbing. It’s not endlessly laborious but does require focus, intent and sometimes some writing. Energy therapy hastens the process and gives support. For truly negative experience, that support is essential.

As my friend showed me this morning, the reward is enormous.  The choice is yours: an endless round of repeating depressing experience – or a little scrubbing to bring out joy and brilliance.  Most things need cleaning; why should our inner life be exempt? You won’t be alone. Everyone has stored negativity so there is no shame in it. Just get busy!  The world is counting on our participation.


 photo of surgeon: unknown; photo of sailboat:

Paragliding Away from Conflict

Or ballooning.  Let’s try to have FUN, for heaven’s sake!!!

Ok – so here’s the deal.  Tom Kenyon talks about the “Triune Force” (Luke Skywalker? You there?). In Kabbalah, we less poetically call it “the third thing”. Could also be Mary Poppin’s umbrella soaring above the trees. We all need this skill now – so my words below are quite serious. 

Apparently conflict is on the rise – if you hadn’t noticed. The potential is ripe for extremes. I’ve just heard about one friend’s mighty conflict, which involves court with an irate opponent who refuses to see reason.  It’s all very “unpleasant” to put it mildly.

How to “rise above” both sides of conflict for a larger perspective and higher wisdom is the key. When we ignore “he said; she said ” details, this truly is good training in resolving what seems impossible. Knock down/drag outs are such a waste of energy and are destroying so much. Who wants those any more?  There is too much fun and magic to be burying our noses in the compost pile!

With my friend, we first washed out the murk under an imagined waterfall.  I then asked her what she could happily and easily give up to be able to come to resolution. After this, we asked for a council of angels and spirit guides. They were working with both sides, opening  hearts, softening positions. She stayed with this until she felt a palpable shift. Then she came together with her opponent in the centre of this circle and saw the final solution with everyone reasonably happy and stayed with this image for a few minutes. 

Abraham-Hicks say we need only 68 seconds of holding a desired outcome in our minds to gain enough potency for it to manifest. Asking “for the Highest Good for all concerned” adds a powerful boost. If my friend continues to hold this image often, I have no doubt of a good outcome. My friends and I have done this for a few years now…with good results.

The final piece was asking for the next step to reach this resolution; then, being open for the answer. When the answer pops in, you will feel it and know it. Keep asking for this until you reach your goal.

It is in the higher council, the higher realms where we find the wisdom that makes a solution possible.

Our small selves don’t have this ability – they are still scratching in the dirt, thinking that bit of corn is the last. The good news is that we all have elevated selves (or “Higher Selves”) connected with Spirit, and bathed in wisdom and heart.  

We need to call on these Selves often, and loudly, now.

Heart Breathing

My friend Melia taught me the Heart Math breathing when she visited the other day. What a beautiful and powerful boon it has been!

Here is what she taught me:
Slow down your breathing.
Breathe Love in and out through your heart.
Fill your entire body and energy field with Love.
From there, extend the Love to whatever you wish to purify, protect and Bless.

It is very powerful and beautiful.

Blessings on your day!

18 Doorways to a New Frequency

It’s up to us!  We have loads of help but we’re IT. Here are my tried and true – not in any order.  Something seems to be shfting, I’m glad to say…

1) Letting judgments remain (so as not to distract myself by judging myself for this). Instead, making them into a screen so my mind can pass through it to other possibilities.

2) Being humble enough to see that my perception is a distortion. Everyone’s is. Give it no attention. Making this a screen and moving through it keeps me from being governed by my small 3D self.

3) Daily walks in nature, noticing details;  truly connecting to trees and the earth.

image: Igor Zenin

4) Recording the beauty around me.

5) Observing my reaction rather than being the reaction. Realizing I am not wrong, only human, with a lot of sticky distortions to move through.

6) BEING GRATEFUL for as much as possible, all the time, every day.

7) Being with uplifting people who generate energy and believe in being grateful, positive, accepting and responsible.

8) Immediate clearing (and forgiving) of my lesser self when it shows up. (Using Ho’oponopono, published just before this – see other entries; Access clearing statement (google Access Consciousness, Dr. Dain Heer; and the Dvine Spark at

9) Asking “whose thoughts are these?” when I am in a bad head space. (Thank you Access Consciousness).

10) Always asking the universe, if I need to know something. Being open to the answer. (thank you again Access Consciousness).

11) Dreaming wonderful scenarios and believing they will shortly come true.

12) Forgiving EVERYONE for EVERYTHING as soon as I can.

13) Letting myself be happy.

14) Recognizing the gifts that animals bring and appreciating them.

15) Juicing 20 oz. of veggie juice (+apple & lemon) each day!

16) Reading books that elevate my frequency through transmission. Dr. David Hawkins is one author: any genuine spiritual teachings will do this.  Also videos,

17) Meditation from time to time.

18) Perhaps most important: breathing LOVE into and out of my heart; then, surrounding the negative 3D emotion gripping me in a blanket of Love, asking that Love transform the emotion or dissolve it.

What are YOURS?   Please add yours in the comment section!

Phoenix Rising: Glimmers of an Emerging World

image: Igor Zenin

Glimmers of an emerging world are showing up in small ways. A client I hadn’t seen in over ten years dropped by this evening. Very sensitive to the currents of change, he is drawn to the  woods and trees. He finds calm working  within them, clearing brush, opening things out by listening to what the trees want.  A lovely soul.

In the emotional realm, the other day I was upset by accusations about my dog that felt like an attack. When I found myself going to an old sad and defeated place,  I heard the inner voice say: “you don’t need to do this anymore; you don’t need to take this in. This is a new frequency. Just observe what happened without engaging.”  Right! All I needed was that awareness to stay out of the sticky realm of emotion where action/re-action keep the whole wheel of karma turning. A beach walk brought calm and when I returned, my friend and I sorted out the difficulty with no residues.

Concrete experiences like these confirm the big Shift everyone is speaking of.  Remember that staying grounded in nature is the best way to stay stabilized. Energy work, too, will greatly ease your passage.



Heart: ON. Power: OFF

Internal power programs are being dismantled.  Have you noticed? If we have any tendencies in this direction, they are not being allowed. Sometimes our own capacity is being taken out; at others, our ability to say “no” to others is reinforced. In many situations, power is being exaggerated so we have a clear choice to make.

Capacity to judge for example. Recognizing it as the root of much misery, I’ve been working on this steadily for years. A few weeks ago I was suddenly shown a way to move beyond my judgments.  By making them into a screen and simply flowing through it, I no longer let my limited viewpoint shape reality.

Manipulation is another. Many I know are being given an immunity to these indirect power moves, after years of being caught in their snares. Helplessness no longer holds the power it once did. Friends and clients are realizing that it’s not compassionate but enabling to let manipulators to bleed their energy.

Abuse is being exposed and not tolerated. Domination is being stopped by rebellion and people saying “NO!”. 

Through this storm of dismantling, pockets of heart are just waiting for us to get over ourselves.

photo: nj_long_image.jpg